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Stretching & Core for Athletes: Coach and Trainer Clinic - TBA

Stretching and Core for Athletes is a 90-minute clinic intended for coaches and trainers to expand their knowledge on stretching and core work in order to empower their athletes to improve overall athletic performance. Emphasis is placed on cueing, proper form, and bio-mechanics of stretching and core fitness for athletes.

Clinic Objectives:

  • Learn how simple stretching and core exercises can be used in elite athlete training.
  • Learn how to cue exercises to maintain safety and effectiveness.

  • Discover how to create programs that improve functionality, performance and how to prevent injuries.

  • Learn how to add variety and challenge to traditional stretching and core conditioning moves.

Click here to register!

For any additional questions please contact us at at


  • 987 Guelph Street,
  • Kitchener ON. N2H 5X8
  • (519) 500-2156

Mailing Address: #4-220 Spring Valley Drive, Kitchener ON. N2H 5X8


    To grow and nurture a healthy and fit inclusive community through education and support.


- Absolutely NO bullying of any kind is tolerated in our facility

- We are a completely inclusive facility and believe EVERY ABILITY has the right to attain our services, participate in our programs and belong under our roof. If you do not agree this is not the right facility for you.

- We work hard for you and we expect the same in return. We will not waste your time so please do not waste ours. Show up ready to try, prepared to listen, wanting to learn and put in your best effort. #RESPECT