Upcoming Events

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Stretching and Core for Athletes is a 90-minute clinic intended for coaches and trainers to expand their knowledge on stretching and core work in order to empower their athletes to improve overall athletic performance. Emphasis is placed on cueing, proper form, and bio-mechanics of stretching and core fitness for athletes.

Clinic Objectives:

  • Learn how simple stretching and core exercises can be used in elite athlete training.
  • Learn how to cue exercises to maintain safety and effectiveness.

  • Discover how to create programs that improve functionality, performance and how to prevent injuries.

  • Learn how to add variety and challenge to traditional stretching and core conditioning moves.

Click here to register!

For any additional questions please contact us at at info@activesoulsproject.com.

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CONTACT US

  • ACTIVE SOULS PROJECT
  • 987 Guelph Street,
  • Kitchener ON. N2H 5X8
  • (519) 500-2156
  • info@activesoulsproject.com

Mailing Address: #4-220 Spring Valley Drive, Kitchener ON. N2H 5X8

OUR MISSION 

    To grow and nurture an integrated healthy and fit community through education and support.

OUR NO BULL CODE OF CONDUCT

- Absolutely NO bullying of any kind is tolerated in our facility

- We are a completely integrated facility and believe EVERY ABILITY has the right to attain our services, participate in our programs and belong under our roof. If you do not agree, we will not judge you however this is not the right facility for you.

- We work hard for you and we expect the same in return. We will not waste your time so please do not waste ours. Show up ready to try, prepared to listen, wanting to learn and work hard. #RESPECT