Stretching and Core for Athletes is a 90-minute clinic intended for coaches and trainers to expand their knowledge on stretching and core work in order to empower their athletes to improve overall athletic performance. Emphasis is placed on cueing, proper form, and bio-mechanics of stretching and core fitness for athletes.
Learn how to cue exercises to maintain safety and effectiveness.
Discover how to create programs that improve functionality, performance and how to prevent injuries.
Learn how to add variety and challenge to traditional stretching and core conditioning moves.
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