Personal Training/Other Services

The decision to work with a fitness support specialist is an empowering one. Putting a dedicated fitness expert in your corner can net you invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you’re after. At Active Souls Project we pride ourselves on inspiring, encouraging and teaching our members how to achieve their health and lifestyles goals and respond to their needs while building and maintaining their personal growth for an active, healthy, happy, balanced lifestyle. We understand that taking this leap can be intimidating and scary and we respect that. All of us at Active Souls Project want you to feel good about your decisions without any pressure. There is never any obligation to purchase services from us, give us a call for more information or book a complimentary (no-pressure) consultation to get to know us better!

ALL Services We Offer....

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1 on 1 Personal Training

Private training sessions uniquely designed to meet every individual’s needs and goals. We also offer a mobile training team that will come to you in the comfort of your own home.

  • Package 1: Purchase 1 - 12 sessions at $60 + hst per session
  • Package 2: Purchase 13-24 sessions at $55 + hst per session
  • Package 3: Purchase 25+ sessions at $50 + hst per session
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Partner Training

Private training sessions for two, uniquely designed to meet every individual’s needs and goals. We also offer a mobile training team that will come to you in the comfort of your own home.

  • Cost: $35 + hst per person per session
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1 on 1 Individual Fitness Training with a Support Worker

One on one coaching and support from a certified personal trainer in an exercise/recreational program. *This program qualifies for SSAH (Special Services at Home) & Passport Funding.

  • Package 1: Purchase 1 - 12 sessions at $60 + hst per session
  • Package 2: Purchase 13-24 sessions at $55 + hst per session
  • Package 3: Purchase 25+ sessions at $50 + hst per session
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Transition/Assistant Support WORKER

These are fitness enthusiasts, assistant coaches and experienced support workers who will attend classes/programs with a member to assist as a transition aid until the client is comfortable and the support is no longer required. *This option is for any age and available to anyone that needs transition support

  • Cost: $20 + hst per hour

Nutrition Support & Meal Planning

There are a lot of picky eaters out there, many allergies and some who simply need guidance and support to choose food to promote a healthier lifestyle. We can help with that!

  • Please contact us for more information, cost subject to each clients needs

ONLINE STORE

For prices, packages, product and promos click HERE

CONTACT US

  • ACTIVE SOULS PROJECT
  • 987 Guelph Street,
  • Kitchener ON. N2H 5X8
  • (519) 500-2156
  • info@activesoulsproject.com

Mailing Address: #4-220 Spring Valley Drive, Kitchener ON. N2H 5X8

OUR MISSION 

    To grow and nurture a healthy and fit inclusive community through education and support.

#ASPARMY NO BULL CODE OF CONDUCT

- Absolutely NO bullying of any kind is tolerated in our facility

- We are a completely inclusive facility and believe EVERY ABILITY has the right to attain our services, participate in our programs and belong under our roof. If you do not agree this is not the right facility for you.

- We work hard for you and we expect the same in return. We will not waste your time so please do not waste ours. Show up ready to try, prepared to listen, wanting to learn and put in your best effort. #RESPECT