G & G Skate Training Centre

Since 2008 Hockey players from youth to professional levels have been improving their speed, conditioning and skating mechanics on Waterloo Regions first and LARGEST patented Skating Treadmill. all of this is located inside our facility courtesy of our partners at G&G Skate Training Centre.


RapidShot is a patented hockey training system that automatically passes and collects pucks.“The batting cage for hockey players”. There are 8 pass speeds and intervals for training snap shot, wrist shot, backhand and one-timers. RapidShot is the only professional shooting system in the world that measures accuracy, shot speed and reaction time.

All Shooters will need there Stick, Gloves and Skates when using our Rapid Shot Machine. Helmets are mandatory for 11 years of age and under.

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Private dryland classes available for Hockey & Ringette Teams. Sessions are 55 mins in length and include agility, speed, strength, balance and mobility training with emphasis on body control, accuracy and core engagement. Team Dryland & Yoga is coached/instructed by Active Souls Project. Rapid Shot & Treadmill are instructed by G&G Skate Training coaches.

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Since 2008 we have been using The Blade Skating Treadmill which is the ideal training tool for all levels of skaters. From beginner skaters learning fundamentals to professional athletes “The Blade” promotes stride efficiency, development and endurance.

The Blade is the ultimate tool for developing technique and improving overall skating abilities.

The Blade is taught in a controlled atmosphere. Blade skating is a personal skating lesson that has G & G instructors who are trained to analyze the players’ skating technique, stride efficiency, upper body movement and control. Players and goalies are trained in front of a full size mirror where they can visually see the corrections that the instructor is wanting them to learn. They receive instant feedback from the instructor through this and video analysis which helps to correct any inconsistencies in their form.

The Blade also allows Hockey and Ringette players to develop their passing, stick handling and shooting skills while skating in stride.

The Treadmill benefits are great for:

- Stride development and full extension

- Maximum speed and endurance training

- Elevation training

- Skill development while skating and shooting with the puck or ring (Only Treadmill Training Centre in Waterloo Region that can do this)

​** All players are hooked up to our Gantry Harness system for no chance of injury

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