Classes

Fitness Classes & Team DRYLAND TRAINING AVAILABLE FOR ALL ABILITIES & FITNESS LEVELS

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SPECIAL OLYMPICS POWERLIFTING

  • Monday @ 5pm

Proud home to Kitchener-Waterloo Special Olympics Powerlifting. To learn more and/or to join our team please visit : https://kw.specialolympicsontario.ca/athletes-registration

Competitive and Recreational spots available. Maximum 12 team members per year.

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Raise The Bar: Girls Only Power & Sweat Club

(13+ years)

A 55 minute strength & conditioning club for females with exceptional needs.

  • FEMALE CLUB: Friday @ 6pm

This class brings together a group of females with exceptional needs to create a fun and healthy atmosphere where they can support each other, gain independence, improve health, build confidence and self-esteem, embrace an active lifestyle and develop friendships. This girl only power & sweat program is similar to our RAISE THE BAR: STRENGTH & CONDITIONING with one exception; we begin the class learning/training ONE functional movement strength push/pull exercise and then move onto circuit training through a variety of exercises for the remaining of the class.

CLASS GOAL: to enhance overall strength and conditioning ability, performance, body awareness, control and balance. Improve/enhance health and well-being, confidence and self-esteem. Workout & build friendships with a group of like-minded, motivated, strong young women.

**This class is designed to accommodate the needs and abilities of all participants.

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Raise The Bar: Males Only Power & Sweat Club

(13+ years)

A 55 minute strength & conditioning club for males with exceptional needs.

  • MALE CLUB: Friday @ 5pm

This class brings together a group of males with exceptional needs to create a fun and healthy atmosphere where they can support each other, gain independence, improve health, build confidence and self-esteem, embrace an active lifestyle and develop friendships. This guys only power & sweat program is similar to our RAISE THE BAR: STRENGTH & CONDITIONING with one exception; we begin the class learning/training one functional movement strength push/pull exercise (ie: shoulder press, bench press, deadlift) and then move onto circuit training through a variety of exercises for the remaining of the class.

CLASS GOAL: to enhance overall strength and conditioning ability, performance, body awareness, control and balance. Improve/enhance health and well-being, confidence and self-esteem. The class is instructed by male coaches to ensure everyone's safety, motivated, mentored and receives that "guy time" with the boys!

**This class is designed to accommodate the needs and abilities of all participants.

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Raise The Bar: Co-ed Strength & Conditioning

Co-ed (13+ years)

  • Tuesdays @ 5pm

A 55 minute full body strength and conditioning class for boys and girls 13+ years with exceptional needs. This class is designed to empower, strengthen, build confidence, friendships and independence through fitness and functional movement. All classes are modified and fully supported to ensure every ability can participate.

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Strength & Conditioning (INCLUSIVE)

(16+ years)

  • Monday, Wednesday & Friday @ 10am
  • Monday, Tuesday, Wednesday & Thursday @ 6pm
  • Saturday @ 10am

A 55 minute co-ed inclusive cross-training adult class. Each workout includes a strength training, cardiovascular and fat burn component for maximum muscle gain and fat loss results.

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Youth Fit (INCLUSIVE)

  • Saturday @ 11am

YOUTHFIT is a 55-minute class that empowers youth and teens aged 6-16 years to participate in fitness by learning functional strength training movements. Focus is on cardio-respiratory endurance, strength, stamina, coordination and flexibility.

This class is split into two groups (6-12 yrs and 13-16 yrs) with each group training at an age appropriate program. Combined, there will never be more than 12 people training at one time. Advanced signup for this class is mandatory.

The class helps youth and teens to understand that strength training, can be a healthy way to effectively build lean muscle mass, which helps balance their overall fitness,avoid injury, increases confidence, improves athletic performance and enhances overall quality of life. The program will provide teens with a fun, safe, and effective workout.

This class is intended for every fitness level and every ability.

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Hockey/Ringette Team Dryland Training

* Private youth and adult TEAM programs available, please contact for customized programming and pricing *

This class is designed for hockey and ringette athletes based on sport-science, research and experience. Each class focuses on developing/improving balance, movement, strength and energy to build a stronger, faster, smarter athlete. Our dryland program is built on training secondary fitness characteristics that directly transfer to hockey skills and tactics; power, speed, quickness, agility, multi joint strength, movement and reaction skills necessary for sports participation and top athleticism.

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COST FOR CLASSES

First class is FREE to try!

$115 + hst for 10 class pack

$14 + hst drop-in

Keep an eye out on our deals for great sales!

*excludes Team Dryland Training

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