Raise The Bar: Female Powerlifting Club

(14+ years)

A 55 minute powerlifting club for females with exceptional needs.

  • FEMALE CLUB: Friday at 6pm

- These classes are recommended for beginner to advanced lifters

- Female club is taught by a female Head Powerlifting Coach and experienced female powerlifting assistant coaches


First class is FREE to try!

$115 + hst for 10 class pack

$14 + hst drop-in

Keep an eye out on our deals for great sales!

*excludes Team Dryland Training


Raise The Bar: Male Powerlifting Club

(14+ years)

A 55 minute powerlifting club for males with exceptional needs.

  • MALE CLUB: Friday at 5pm

- These classes are recommended for beginner to advanced lifters

- Male club is taught by a male Head Powerlifting Coach and experienced male powerlifting assistant coaches



(14-18 years)

  • Wednesday at 5pm
  • Saturday at 11am

TEENFIT is a 55-minute inclusive class that empowers teens to participate in fitness by learning functional strength training movements. Focus is on cardio-respiratory endurance, strength and coordination.

The class helps teens to understand that strength training can be a healthy way to effectively build lean muscle mass, which helps balance their overall fitness, avoid injury, increases confidence, and enhances overall quality of life. The program will provide teens with a fun, safe, and effective workout.

This class is intended for every fitness level and every ability.

Raise The Bar: Co-ed Strength & Conditioning

Co-ed (13+ years)

  • Tuesdays at 5pm

A 55 minute full body strength and conditioning class for boys and girls 13+ years with exceptional needs. This class is designed to empower, strengthen, build confidence, friendships and independence through fitness and functional movement. All classes are modified and fully supported to ensure every ability can participate.


Building the next generation of healthy, strong, confident youth (6-13 years)

  • Monday, Wednesday & Friday at 10am
  • Thursday at 5pm
  • Saturday at 9am

Fun, fitness and functional movement. Each workout combines cardiovascular/resistance training and functional training. Our programs are designed to help kids work on developing cardiovascular/muscular endurance, body control, and the passion for physical activity.

All classes are instructed safely and effectively under the supervision of certified and experienced coaches. For youth new to exercise, our program introduces them to fitness at an early age and makes it easier for them to adapt it into their lifestyle and carry into later years. For youth already exercising or playing sports, our program is designed to help them reach their next level of fitness and improve their performance.


Strength & Conditioning

(18+ years)

  • Monday - Thursday at 6pm
  • Saturday at 10am

A 55 minute co-ed cross-training adult class. Each workout includes a strength training, cardiovascular and fat burn component for maximum muscle gain and fat loss results.

Team Dryland Training

(Under 16 years)

Available upon request, please inquire

This class is designed for youth hockey and ringette athletes based on sport-science, research and experience. Each class focuses on developing/improving balance, movement, strength and energy to build a stronger, faster, smarter athlete. Our dryland program is built on training secondary fitness characteristics that directly transfer to hockey skills and tactics; power, speed, quickness, agility, multi joint strength, movement and reaction skills necessary for sports participation and top athleticism.

** This is NOT a team training class. This weekly class is for individual hockey and ringette athletes. For private team dryland programs please contact us directly or go to 'G&G Skate Training Centre'



  • 987 Guelph Street,
  • Kitchener ON. N2H 5X8
  • (519) 500-2156

Mailing Address: #4-220 Spring Valley Drive, Kitchener ON. N2H 5X8


    To grow and nurture a healthy and fit inclusive community through education and support.


- Absolutely NO bullying of any kind is tolerated in our facility

- We are a completely inclusive facility and believe EVERY ABILITY has the right to attain our services, participate in our programs and belong under our roof. If you do not agree this is not the right facility for you.

- We work hard for you and we expect the same in return. We will not waste your time so please do not waste ours. Show up ready to try, prepared to listen, wanting to learn and put in your best effort. #RESPECT