Head of Personal Training
Playing many sports as a kid, Ryan was always active. His training journey started with hockey-specific training at age 14 and quickly developed from there. Ryan specializes in weightlifting, injury rehabilitation and high intensity interval training, and has a passion for sports nutrition, supplementation, and eating for optimal body composition. Ryan has experience as a power skating instructor, 15 years of high level hockey and a Bachelor of Arts majoring in Kinesiology and Physical Education from Wilfrid Laurier University.
Ryan’s Fitness Philosophy:
Exercise and personal training have become an important component in a multidisciplinary approach to overall health and wellness. Exercise has the potential to improve quality of life, prevent, treat and rehabilitate diseases, injuries, and illnesses as well as, push the limits of human performance. Physical activity is a powerful tool to improve health and when paired with optimal nutrition can change the life of any individual, at any age, of any ability. Most of all, exercise is empowering; physically, mentally, emotionally and socially.