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RYAN KUEPFER

Head of Personal Training

Playing many sports as a kid, Ryan was always active. His training journey started with hockey-specific training at age 14 and quickly developed from there. Ryan specializes in weightlifting, injury rehabilitation and high intensity interval training, and has a passion for sports nutrition, supplementation, and eating for optimal body composition. Ryan has experience as a power skating instructor, 15 years of high level hockey and a Bachelor of Arts majoring in Kinesiology and Physical Education from Wilfrid Laurier University.

Ryan’s Fitness Philosophy:

Exercise and personal training have become an important component in a multidisciplinary approach to overall health and wellness. Exercise has the potential to improve quality of life, prevent, treat and rehabilitate diseases, injuries, and illnesses as well as, push the limits of human performance. Physical activity is a powerful tool to improve health and when paired with optimal nutrition can change the life of any individual, at any age, of any ability. Most of all, exercise is empowering; physically, mentally, emotionally and socially.

CONTACT US

  • ACTIVE SOULS PROJECT
  • 987 Guelph Street,
  • Kitchener ON. N2H 5X8
  • (519) 500-2156
  • info@activesoulsproject.com

Mailing Address: #4-220 Spring Valley Drive, Kitchener ON. N2H 5X8

OUR MISSION 

    To grow and nurture a healthy and fit inclusive community through education and support.

#ASPARMY NO BULL CODE OF CONDUCT

- Absolutely NO bullying of any kind is tolerated in our facility

- We are a completely inclusive facility and believe EVERY ABILITY has the right to attain our services, participate in our programs and belong under our roof. If you do not agree this is not the right facility for you.

- We work hard for you and we expect the same in return. We will not waste your time so please do not waste ours. Show up ready to try, prepared to listen, wanting to learn and put in your best effort. #RESPECT