Yoga Instructor

Dahlia's journey through yoga has always been guided by the need for nervous system regulation. As someone who battled autoimmune disease for most of her life, yoga offered her the space she needed in order to cope with life's challenges. Dahlia began to practice yoga in 2005 at the time she completed her BA in French & Spanish studies from Wilfrid Laurier University. After 12 years of a consistent yoga practice, she left her decade-long career in the corporate sector and entered the world of teaching in pursuit of serving others. Dahlia completed her therapeutic yoga teacher training at Phoenix Rising School of Yoga Therapy in Vermont. Her passion lies in gentle vinyasa and mindful hatha classes to balance movement with stillness. Her relaxed and supportive teaching style is informed by her intention to hold space for her students in a non-judgemental way; not trying to fix, change or expect particular outcomes from their experience. This approach empowers students to cultivate deeper and more meaningful self-awareness leading to individual insights for growth. Her classes are less about achieving the poses and more of an inquiry to what's happening in the body moment to moment. Dahlia believes that yoga is an experience of connection to which there is no right or wrong way, simply YOUR way.


  • 987 Guelph Street,
  • Kitchener ON. N2H 5X8
  • (519) 500-2156

Mailing Address: #4-220 Spring Valley Drive, Kitchener ON. N2H 5X8


    To grow and nurture a healthy and fit inclusive community through education and support.


- Absolutely NO bullying of any kind is tolerated in our facility

- We are a completely inclusive facility and believe EVERY ABILITY has the right to attain our services, participate in our programs and belong under our roof. If you do not agree this is not the right facility for you.

- We work hard for you and we expect the same in return. We will not waste your time so please do not waste ours. Show up ready to try, prepared to listen, wanting to learn and put in your best effort. #RESPECT