About

An extra-ordinary company for extraordinary people.

We are a full support health and fitness company dedicated to delivering enriching health and fitness programs and opportunities for people of all ages and abilities to enhance their quality of life.

Our fitness programs include cardio exercises to develop and maintain a healthy and strong heart and increase lung capacity; weight training to strengthen the muscles; stretching exercises to maintain flexibility; all to achieve and maintain a stronger, healthier, happier YOU!

Most importantly, we are devoted to improving and maintaining ‘functional fitness’ that supports individuals with daily living skills, promoting positive social interaction and helping build critical skills needed to succeed in everyday life.

We specialize in creating fitness and personalized plan of care programs for children and adults of all ages with exceptional needs such as:

  • Sensory processing disorders
  • Post surgery/injury rehabilitation
  • Gross motor delays
  • Visual Impairment
  • Autism spectrum disorders (ASD)
  • Pervasive developmental disorders (PDD)
  • Down syndrome
  • Smith Magenis Syndrome
  • Asperger syndrome
  • ADD/ADHD/LD
  • Developmental and physical disabilities
  • Confidence and self-esteem issues
  • Emotional disturbances and anxiety disorders
  • Addiction (food, drug, alcohol)
  • Obsessive Compulsive Disorder
  • Behavioural challenges
  • Obesity/Weight Management
  • Diabetes
  • High Blood Pressure
  • Scoliosis
  • Multiple-Sclerosis
  • Stroke
  • Spina Bifida
  • Alzheimers/Memory Loss
  • Older Adult/Senior Living (50+)
  • Senior Residences and Nursing Homes
  • Cancer patients and survivors

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MINDBODY